The Importance of Sleep in Total Wellness
Apr 10, 2018 12:00 PM
Susan Pokorny
The Importance of Sleep in Total Wellness

Susan Pokorny is the owner of Pure Home and Body LLC. She's a wellness trainer for individuals and businesses, speaker, soon to be published author, ERYT-Experienced Registered Yoga Teacher with 1000+ teaching hours and has specialized training as a Trauma-Sensitive Yoga teacher. She's also a certified aromatherapist and advocate for women's health. Susan is involved with local anti-trafficking organizations to educate, support survivors and create safer communities for us all. Susan and her husband have endless opportunities for applying healthy living principles to their lives as they both work and raise their six kids ages 8-21. They're also active in their faith community as youth mentors and have a passion for equipping these students as future leaders. Her heart for helping women of all ages live their best crosses into many areas of teaching and support including everyday lifestyle choices in work-life balance, self-awareness, body image, diet and exercise. She works with clients in person at Total Health clinic in Wisconsin, onsite at area businesses, online, and over the phone. She writes about natural living at her business blog: http://www.pureHOMEandBODY.com